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Monitor
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A Unique Concept
Your emotions aren't random. They're signals trying to tell you something important.
My Bad Day is the first app to connect the dots between your mood, sleep quality, menstrual cycle, and relationships — revealing hidden patterns that shape your emotional well-being.
Most wellness apps only track one thing at a time. We see the bigger picture. By understanding how these elements interact, you gain clarity on what truly affects your mood and mental health.
"I've tried dozens of wellness apps, but this is the first one that actually helps me understand myself better."
— Sarah M., Beta Tester
Stop guessing. Start understanding.
Built for Real Life
Every feature designed with purpose. Every insight backed by experience.
Everything You Need
Record how you feel with mood tracking and watch patterns emerge through time.
Automatically correlate your sleep and menstrual cycle with emotional trends.
Get personalized insights from algorithms that connect your mood, sleep, and relationships.
Write or speak your thoughts with an AI journal that summarizes emotions and detects recurring themes.
Share your feelings through emotion sharing publicly, privately, or anonymously in a safe space.
Build your emotional network with friend connections and see how your moods align.
Evaluate your relationship health using mood sync, chat sentiment, and interaction frequency.
Connect through chat and support with friends or your AI companion whenever you need it.
Receive tailored recommendations and mindfulness tips based on your unique emotional patterns.
Use an interactive calendar to visualize emotions, sleep, and moments side by side.
Track your progress with emotional statistics to compare weeks, months, and recognize growth.
Explore curated topics in the mindfulness hub about emotions, self-awareness, and mental balance.
Blend your emotional rhythm with horoscope insights for a personal touch.
Spot emotional balance shifts early with AI-powered predictions before you even notice.
Stay mindful with gentle reminders that help you pause, breathe, and stay aware.
Why We Built This
Lucas, Founder
The Pattern Discovery
"Most people live in emotional chaos because they can't see their patterns. A bad mood feels random when you don't connect it to poor sleep or your cycle. We built this to reveal those hidden connections."
Lucas, Founder
The Solution Gap
"Identifying patterns is only half the battle. 'I know stress triggers my anxiety, but now what?' That's why we created tools that actually connect to your real patterns, not theoretical ones."
Lucas, Founder
The Relationship Mirror
"Emotions aren't isolated – they ripple through relationships. Your stress affects your partner's mood, their sleep, their patience. We built relationship insights because understanding yourself means nothing if you can't see your impact on others."
Ready to understand your emotions and build better relationships?
Start Tracking Your EmotionsEverything You Need
Track, understand, and improve your emotional wellness with powerful features designed for real life.
Your Daily Dashboard
Start each day with a clear overview of your emotional wellness. Track mood, strengthen bonds, and check sleep quality—all in one beautiful, intuitive home screen.
- ✓Quick mood tracking with visual calendar
- ✓Bond strengthening tips and reminders
- ✓Community updates and morning check-ins
Join thousands discovering clarity through emotional tracking
Get My Bad Day NowFree to download · Premium features available
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