The First Wellness App That Connects All the Dots

Most wellness apps focus on one thing: meditation, sleep, mood, or periods. But your emotional wellness doesn't work in silos. Everything is connected. That's why we built My Bad Day differently.

The Insight That Started Everything

One of our founders kept detailed journals for years. Mood journals, sleep logs, period trackers - everything separate.

One day, while reviewing months of data, she noticed something: her anxiety wasn't random. It spiked 2-3 days before her period, but only when she'd slept poorly that week.

This single insight changed her life. She could predict her difficult days. Prepare for them. Be gentle with herself when they arrived.

But getting that insight required manually cross-referencing three different apps and a spreadsheet.

We thought: What if an app could do this automatically?

What Makes My Bad Day Different

We Track What Actually Matters

Mood - Not just "good" or "bad," but the full emotional spectrum with context

Sleep - Both duration and quality, because 8 hours of restless sleep isn't the same as 8 hours of deep rest

Menstrual Cycle - Flow, symptoms, and hormonal phases that influence everything else

Relationships - The people in your life and how interactions affect your emotional state

Each dimension tells a partial story. Together, they reveal the full picture.

We Find the Connections

Our AI doesn't just collect data - it analyzes how everything relates:

These insights would take months to discover manually. The app surfaces them automatically.

We Predict Your Patterns

Once the app learns your patterns, it helps you see what's coming:

Prediction creates preparation. Preparation reduces impact.

Real Stories from Real Users

Emma, 28: "I thought I had random panic attacks. Turns out they're not random at all. They happen when I get less than 6 hours sleep AND I'm in my late luteal phase. Now I can see them coming and actually prevent most of them."

Marcus, 34: "The relationship tracking blew my mind. I didn't realize how much my weekly call with my brother improved my mood - or how much Sunday family dinners stressed me out. I've restructured my week around what actually makes me feel good."

Priya, 31: "I've used period trackers for years, but they never connected to my mood. Seeing my emotional patterns overlaid on my cycle explained SO MUCH. I'm not 'too sensitive' - my hormones are just doing their thing on a schedule."

The Technology That Makes It Possible

We built what we call Cross-Domain Intelligence - an analytics engine that connects data across different life dimensions.

It uses:

All while keeping your data private and secure. We never sell your data or use it to train models for others.

Why This Matters

Mental health isn't separate from physical health. Your emotions aren't separate from your sleep, your cycle, or your relationships.

Yet every wellness app treats these as isolated problems with isolated solutions.

We believe the future of wellness is integration. Understanding how everything connects. Seeing the full picture of what makes you feel the way you feel.

Because when you understand your patterns, you're no longer at their mercy.

You can work with your body instead of against it. You can prepare instead of react. You can thrive instead of just survive.

Try It Yourself

My Bad Day is available on iOS and Android.

Track for two weeks and watch what emerges. Most users discover at least one unexpected pattern that changes how they understand themselves.

Your emotions are trying to tell you something. We'll help you listen.

Download now and discover your patterns. Free to start. No credit card needed. Your data stays yours.